Meditaties | Roberta Aiello

Guided meditation as space
(to slow down together)

These meditations were created in calm and attention.
Not as a technique, but as shared moments.
To slow down together. To be present together.

This meditation was created from the wish to slow down together.

People and animals influence each other all the time,
often without us noticing it.
In this meditation, space opens
to settle together, to breathe
and to be present —
each in their own way.

Do not see this meditation as an exercise or a technique,
but as a moment you share together.
A moment of calm and closeness.

Your animal doesn’t have to do anything.
You don’t have to do anything.
Being together is enough.